What is Noodle? What are its Benefits and How is it Made?

That delicious flavor that sometimes feels like a mother's touch on a winter evening, and sometimes appears in village breakfasts: noodles. An essential part of our traditional cuisine, noodles offer a taste that's both satisfying and nostalgic. But what are noodles, how are they made, and are they truly beneficial?

We're examining all aspects of noodles, exploring how they're made, their benefits, and their nutritional value. If you're ready, let's get started!

What is Noodle?

Noodles are a traditional type of pasta made with basic ingredients like flour, eggs, milk, and salt, rolled out, cut, and dried. Made abundantly in Anatolian homes, noodles are used in both stews and soups. They are usually thinly sliced, but in some regions, they can also be made in square or shorter shapes. Especially in winter, when consumed hot, they are both warming and energizing. Because of their easy preparation, noodle soup is a frequent staple on family tables. When enhanced with various sauces or vegetables, it can become a delicious main course.

How to Make Noodles?

Making noodles at home isn't as difficult as you might think. First, knead a dough with flour, egg, and salt. After rolling out the dough thinly, cut it into noodles of your desired size. Dust the cut noodles with flour to prevent them from sticking. Then, boil the noodles in boiling water. Once cooked, drain and rinse with cold water. Serve with butter or sauce, if desired. Here's a classic homemade noodle recipe:

Materials :

• 5 eggs
• 1 tea glass of milk
• Salt
• As much flour as he gets

How to Do It?

1. Place the eggs and milk in a deep bowl, add the salt and mix.
2. Gradually add the flour and knead until you have a firm, smooth dough.
3. Divide the dough into several pieces, cover them and let them rest for 20 minutes.
4. Roll out with a rolling pin and make 2-3 mm thick dough.
5. Let it dry slightly and then cut it into thin strips.
6. You can store the dried noodles in a cloth bag.

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What are the benefits of noodles?

Noodles are a nutritious source of carbohydrates and, thanks to the eggs and milk they contain, also provide protein. Here are some of the highlights of noodle benefits:

Energy

Its high carbohydrate content meets your body's energy needs. It helps you stay energized throughout the day. You can perform your daily activities more efficiently and improve your mental and physical performance. Don't forget to eat a balanced diet to boost your energy levels.

Protein Support

Egg noodles are rich in protein, which is important for body development and immunity. Their high protein content supports muscle development and helps strengthen the immune system.

Keeps You Full

Thanks to its slowly digesting carbohydrate structure, it is an important source of nutrition for the body. It prevents sudden hunger pangs and provides a long-lasting feeling of fullness.

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Nutritional Value of Noodles

Another aspect that makes noodles so special is their nutritional value. Here are the approximate nutritional values for 100 grams of homemade noodles:

• Calories: 350-370 kcal
• Carbohydrate: 70-75 g
• Protein: 10-12 grams
• Fat: 2-3 g
• Fiber: 2-4 g

What Dishes Are Made with Noodles?

Noodles are a versatile ingredient in the kitchen. They can be boiled plain and flavored with butter; they can also play a key role in a variety of dishes. Here are some delicious recipes you can make with noodles:

Chicken Noodles

Noodles blended with boiled chicken are a balanced and filling option for both protein and carbohydrates. They're especially quick to prepare after a busy day. The tender texture of the chicken pairs perfectly with the light texture of the noodles. A sprinkle of black pepper and red pepper flakes creates a wonderful flavor that enhances your dinner. Chicken noodles make for a healthy and enjoyable dinner experience.

Vegetable Noodles

Vegetable noodles are a delicious and nutritious meal option. Sautéing vegetables like zucchini, carrots, and peppers before adding them to the noodles creates a colorful and healthy dish. The different flavors and textures offered by the vegetables enhance the flavor of the dish. Vegetable noodles are a great alternative for vegetarians.

Green Lentil Dish with Noodles

This recipe, one of Anatolia's most traditional and nutritious dishes, combines noodles and lentils. On cold winter days, a warm bowl of green lentils with noodles provides energy with its rich protein and fiber. Lentils are a legume packed with nutrients and pair beautifully with noodles.

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