How Do We Grow Mountain Figs?Aydın mountain fig , which we grow in our own garden in Aydın , is famous for its thin crust and high honey ratio. It takes its minerals and vitamins completely from rain water and soil. This fig, which dries itself in the branch of the tree, is not subjected to processes such as artificial drying or chemical bleaching. Mountain figs, which we produce naturally, are very satisfying with their large and delicious form.
An Energy Store Offered by Nature
In the mountain fig, which is rich in minerals and vitamins; It contains plenty of carbohydrates, small amounts of fat, minerals such as potassium, calcium, magnesium, iron, folate, and vitamins A and C. It is also a food rich in antioxidants. Mountain fig , which is a full energy store due to its high carbohydrate content , is a food that should be consumed by athletes and people with active lives .
Benefits of Mountain Figs
- It contains vitamin C, which strengthens the immune system, protects the body against diseases.
- Thanks to its high fiber content, it is good for digestive health and reduces the risk of constipation.
- Mountain figs reduce cell damage and reduce the risk of cancer due to containing antioxidants .
- Thanks to the minerals such as magnesium and potassium, it protects your heart health and reduces your risk of developing heart disease.
- Mountain fig is good for eye health and reduces the risk of eye diseases due to its vitamin A content.
- It is good against inflammatory diseases.
- Because it contains calcium and iron minerals, it protects your bone health and reduces your risk of developing bone diseases such as osteoporosis.
- Due to its high carbohydrate content, it can provide the energy you need during the day .
Where Can I Use Mountain Fig?
Mountain fig is a versatile food as it has many uses. It can be used as a natural sweetener, added to fruit salads, smoothies, desserts, consumed as a dried fruit, added to breakfast cereals, used to make jams or marmalades, used to add flavor to sherbets and sauces, meat dishes and dishes such as rice. At the same time, the extract of mountain fig can be used in some cosmetic products such as skin care and hair care.
